Holistic Massage & Wellness, LLC Mary Kay Heberling, BSN, RN, CMT

Services & Rates

Medical Massage

Certified Massage Therapist  

&

Certified Medical Massage Practitioner

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“Medical Massage” restores elasticity of muscle fibers using various massage techniques to re-train and re-condition the muscle fibers!

Medical Massage will "treat the cause of a medical condition not the symptoms of the medical condition".

 

 Techniques used in Medical Massage 

Swedish, Deep Tissue, Sports Massage, Trigger Point,

Cranial-Sacral, Reflexology , Pregnancy Massage

and Hot Stone Massage

***Techniques explained below in detail.***

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 Benefits of Medical Massage

          • Promotes relaxation

          • Decreases muscle tension from stress

          • Decreases blood pressure

          • Increases blood flow to damaged tissue

          • Decreases pain with movement

          • Increases range of motion in joints

Medical Conditions Treated

          • Headaches and Migraines

          • Fibromyalgia

          • Strains and Sprains

          • Tendonitis, Bursitis, and Arthritis

          • Carpal Tunnel Syndrome

          • Medial & Lateral Epicondylitis

          • Rotator Cuff Injuries

          • Whiplash and Back Injuries

          • Sciatica & Piriformis Syndrome

          • Plantar Fasciitis

Plus other conditions not listed!

 

                                              Rates

                                 $40.00 for 30 minutes

                              $55.00 for 45 minutes

                              $70.00 for 60 minutes

                              $100.00 for 90 minutes

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My commitment to my clients is to be able to provide “alternatives” that will be non-pharmacological in nature. This will provide my clients an “affordable option for maintaining good health and well-being”.

PAYMENT:  Cash and Checks only please.

Insurance is not acceptedto keep costs affordable.”

 


Chair Massage

 

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Minimum of 20 minutes for $20.00


CranioSacral (SM)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

         Rates: are the same as Medical Massage

 


Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

 Rates: are the same as Medical Massage


Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

 

 Rates: are the same as Medical Massage

 


Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Minimum of 60 minutes for $65.00


Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

 

 Rates: are the same as Medical Massage

 


Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

 

 Rates: are the same as Medical Massage

 


Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

 

 Rates: are the same as Medical Massage

 


Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

 Rates: are the same as Medical Massage

 

 


Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

 

 Rates: are the same as Medical Massage

 


Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 Rates: are the same as Medical Massage

 

 


Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

 

 Rates: are the same as Medical Massage